Omega-3 fatty acids are a type of healthy fat that the body cannot produce on its own, meaning they must come from food or supplements. Found in fatty fish like salmon, mackerel, and sardines, as well as plant sources such as flaxseeds, walnuts, and chia seeds, omega-3s play an essential role in supporting overall health. […]
Lifestyle
The Impact of Increased Walking Pace on Your Health
Did you know that safely increasing the pace of your daily walks can have a very positive impact on your overall health? Walking at a faster pace can provide a wide range of health benefits for seniors. By increasing your walking speed, you raise your heart rate, which strengthens the cardiovascular system and can help […]
How to Replenish Our Energy as We Age
As we grow older, it’s natural to notice changes in energy levels. The body may not bounce back as quickly as it once did, but that doesn’t mean fatigue has to be a daily struggle. One of the most effective ways for seniors to recharge their energy is by prioritizing sleep. Establishing a consistent bedtime […]
Las Vegas senior center using VR to connect residents to the world
LAS VEGAS (KLAS) — Senior care is getting a high-tech boost. At one local senior center, residents are using virtual reality to travel the world, relive memories, and stay connected. Rendever is changing the way seniors connect – helping fight isolation with new experiences and shared adventures, and enabling them to live healthier, happier lives. […]
How Older Adults can Avoid Unnecessary Expenses
As we grow older, being mindful of our finances becomes increasingly important. Many older adults are living on fixed incomes from retirement savings, pensions, or Social Security benefits, which means every dollar counts. Avoiding wasteful spending helps ensure that these resources last longer and continue to cover essential expenses like housing, healthcare, food, and transportation. […]
Can Heat Impact Your Aging?
With the arrival of summer comes the chance for extreme temperatures. It’s important to know that hot weather can have an impact on our bodies and how they age. Extreme heat can accelerate aging in several ways, primarily by increasing oxidative stress and inflammation in the body. When exposed to high temperatures, the body produces […]
