As we grow older, being mindful of our finances becomes increasingly important. Many older adults are living on fixed incomes from retirement savings, pensions, or Social Security benefits, which means every dollar counts. Avoiding wasteful spending helps ensure that these resources last longer and continue to cover essential expenses like housing, healthcare, food, and transportation. […]
Lifestyle
Can Heat Impact Your Aging?
With the arrival of summer comes the chance for extreme temperatures. It’s important to know that hot weather can have an impact on our bodies and how they age. Extreme heat can accelerate aging in several ways, primarily by increasing oxidative stress and inflammation in the body. When exposed to high temperatures, the body produces […]
Ways to Enhance Your Social Connections
The benefits of socializing with friends, neighbors and loved ones for older adults are numerous. These interactions impact our physical, mental and emotional health in positive ways. Seniors can extend their friendships and connections by actively seeking out social opportunities that align with their interests and lifestyle. Joining community centers, hobby clubs, or local senior […]
Seasonal Allergies and Tips for Older Adults
Allergies seem to be prevalent year-round these days! Seasonal allergies, also known as hay fever or allergic rhinitis, occur when the immune system overreacts to allergens like pollen, mold spores, or grasses that are more prevalent during certain times of the year—especially spring and fall. Symptoms can include sneezing, itchy or watery eyes, nasal congestion, […]
Fatigue in Older Adults
Fatigue in older adults is a common but often overlooked symptom characterized by a persistent sense of tiredness, low energy, or lack of motivation that is not relieved by rest. While occasional fatigue can be a normal part of aging, ongoing or worsening fatigue may signal an underlying health issue. It can be caused by […]
Be Wary of Phone Scams Impacting Older Adults
A phone scam targeting seniors is a fraudulent call designed to deceive older adults into giving away money, personal information, or access to their financial accounts. Scammers often exploit common vulnerabilities such as loneliness, trust, or lack of familiarity with modern technology. These calls may involve impersonating government agencies, technical support, family members in distress, […]
