Osteoarthritis is the most common form of arthritis among older adults. It is also one of the most common causes of physical disability among adults. Osteoarthritis is a degenerative joint disease that happens when the tissues that cushion the ends of the bones within the joints break down over time. These changes usually develop slowly […]
Taking Medicines Safely as You Age
Medicines are intended to help us live longer and healthier, but taking medicines the wrong way or mixing certain drugs and supplements can be dangerous. Older adults often have multiple medical conditions and may take many medicines, which puts them at additional risk for negative side effects. Read on to learn how to safely take […]
7 Ways Exercise Can Boost Your Mental Health
For all the focus on looking and feeling fit, it would be easy to miss how much of a boon exercise is for mental health. Besides increasing muscle tone and endurance, cardio and strength training can, quite literally, change your mind. Research finds that regular physical activity can essentially make your brain more nimble, even […]
7 Sneaky Sources of Sodium (and What to Eat Instead)
It’s easy to think we’re making healthy choices when we reach for “low-fat” or “high-protein” foods. But here’s a surprise: High levels of sodium may be lurking in some of our favorite low-calorie staples. “A lot of times, people think that most of their salt intake is coming from the salt we use at home. […]
What Are Frontotemporal Disorders? Causes, Symptoms, and Treatment
Frontotemporal disorders (FTD), sometimes called frontotemporal dementia, are the result of damage to neurons in the frontal and temporal lobes of the brain. Many possible symptoms can result, including unusual behaviors, emotional problems, trouble communicating, difficulty with work, or difficulty with walking. FTD is rare and tends to occur at a younger age than other […]
10 Steps to Approach Memory Concerns in Others
If you notice changes in friends, family or others close to you and are concerned for their health — particularly when it involves changes in memory, thinking or behavior — it can be difficult to know what to do or say. Although it’s natural to be uncertain or nervous about how to offer support, these […]