Many book clubs prefer to wait for a book to come out in paperback before selecting it for a group read. Paperbacks are less expensive than hardcovers and more portable, and by the time they are released, the book is often easier to find in libraries. Well, good news: These 17 great reads — many […]
Adapting Activities for People With Alzheimer’s Disease
Doing things we enjoy gives us pleasure and adds meaning to our lives. People with Alzheimer’s disease need to be active and do things they enjoy. However, it’s not easy for them to plan their days and do different tasks. People with Alzheimer’s may have trouble deciding what to do each day, which could make them fearful […]
How Is Alzheimer’s Disease Diagnosed?
Doctors use several methods and tools to help determine if a person with thinking or memory problems has Alzheimer’s disease. To diagnose Alzheimer’s, doctors may: • Ask the person experiencing symptoms, as well as a family member or friend, questions about overall health, use of prescription and over-the-counter medicines, diet, past medical problems, ability to […]
1-Minute Workouts to Make You Stronger
Though you know you need to exercise, you may feel like you don’t have the resolve, interest or time to get physically fit. You aren’t alone. Almost half of those 50 and older feel the same way, according to an AARP survey. But building muscle and getting the physical activity that health experts say all adults need […]
Sober Curious? 10 Expert Tips to Cut Back on Alcohol
“I don’t like the way alcohol makes me feel anymore,” says Ellen Albertson, a 61-year-old psychologist and registered dietitian in North Hero, Vermont. She’s currently in breast cancer remission and cutting back on vices that could put her at future risk. In addition, she wants to work more toward practicing what she preaches as a […]
Foods You Can Eat Without Gaining Weight
Cutting is critical when you’re trying to lose weight. You cut calories. You cut fat. Basically, anything that’s crammed with carbs, sweetened with sugar or dipped in a deep fryer is suddenly off-limits. But dieting doesn’t have to require deprivation. Many delicious (and healthy) foods can still be part of your dining repertoire. Some members of […]