Humidity can have a significant impact on the health of older adults, particularly because the aging body becomes less efficient at regulating temperature. When humidity is high, the air feels warmer than it actually is, which can strain the body’s cooling mechanisms. Older adults may sweat less or have reduced circulation, making it more difficult […]
How Older Adults can Avoid Unnecessary Expenses
As we grow older, being mindful of our finances becomes increasingly important. Many older adults are living on fixed incomes from retirement savings, pensions, or Social Security benefits, which means every dollar counts. Avoiding wasteful spending helps ensure that these resources last longer and continue to cover essential expenses like housing, healthcare, food, and transportation. […]
Where You Live May Impact Your Dementia Risk
Where a person lives can have a significant impact on their risk of developing dementia. Research has shown that environmental factors, such as air quality, access to healthcare, availability of nutritious food, and opportunities for physical and social activity, all play a role in brain health. For example, people who live in areas with high […]
Can Heat Impact Your Aging?
With the arrival of summer comes the chance for extreme temperatures. It’s important to know that hot weather can have an impact on our bodies and how they age. Extreme heat can accelerate aging in several ways, primarily by increasing oxidative stress and inflammation in the body. When exposed to high temperatures, the body produces […]
What You Need to Know About Vascular Dementia
Vascular dementia is a type of dementia caused by reduced blood flow to the brain, often due to strokes, small vessel disease, or other conditions that damage blood vessels. Unlike Alzheimer’s disease, which typically starts with memory loss, vascular dementia may begin with problems in thinking, organization, decision-making, or concentration. These symptoms can appear suddenly […]
Ways to Enhance Your Social Connections
The benefits of socializing with friends, neighbors and loved ones for older adults are numerous. These interactions impact our physical, mental and emotional health in positive ways. Seniors can extend their friendships and connections by actively seeking out social opportunities that align with their interests and lifestyle. Joining community centers, hobby clubs, or local senior […]
