For all the focus on looking and feeling fit, it would be easy to miss how much of a boon exercise is for mental health. Besides increasing muscle tone and endurance, cardio and strength training can, quite literally, change your mind. Research finds that regular physical activity can essentially make your brain more nimble, even […]
7 Sneaky Sources of Sodium (and What to Eat Instead)
It’s easy to think we’re making healthy choices when we reach for “low-fat” or “high-protein” foods. But here’s a surprise: High levels of sodium may be lurking in some of our favorite low-calorie staples. “A lot of times, people think that most of their salt intake is coming from the salt we use at home. […]
What Are Frontotemporal Disorders? Causes, Symptoms, and Treatment
Frontotemporal disorders (FTD), sometimes called frontotemporal dementia, are the result of damage to neurons in the frontal and temporal lobes of the brain. Many possible symptoms can result, including unusual behaviors, emotional problems, trouble communicating, difficulty with work, or difficulty with walking. FTD is rare and tends to occur at a younger age than other […]
10 Steps to Approach Memory Concerns in Others
If you notice changes in friends, family or others close to you and are concerned for their health — particularly when it involves changes in memory, thinking or behavior — it can be difficult to know what to do or say. Although it’s natural to be uncertain or nervous about how to offer support, these […]
Hearing Loss: A Common Problem for Older Adults
Hearing loss is a common problem caused by loud noise, aging, disease, and genetic variations. About one-third of older adults have hearing loss, and the chance of developing hearing loss increases with age. People with hearing loss may find it hard to have conversations with friends and family. They may also have trouble understanding a […]
5 Sigs You May Have a Nutrition Deficiency
Are you getting enough essential vitamins and minerals? Research shows it’s a common concern among older adults in the U.S. — the majority of people 55 and older say they use dietary supplements — and for good reason. When our bodies lack essential vitamins and minerals, physical symptoms such as fatigue and muscle aches can ensue. Nutrient deficiencies […]
